#2) VIDEO DOWNLOAD: Level 1- Chest

Basic Level 1- Dynamic Tension Breathing Exercises Working The Chest With Natural Body Movements 10 Reps Of 3 Movements Performing 3 Sets.

*Techniques and information within this blog, paperback book, ebook or videos should only be practiced under the supervision of a qualified instructor. By choosing to practice any of these techniques demonstrated within, you accept full responsibility for any injury or damage resulting from the execution or practice of the techniques presented within.